Step Up & Scale Down
Step Up & Scale Down
Week 7 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.