Step Up and Scale Down
12 Week Exercise and Nutrition Program
Purpose statement: To promote lifestyle habits that encourage a healthy weight such as physical activity and healthy eating.
Program Outcome Goals:
- Participants will lose weight.
- Participants will increase physical activity.
- Participants will use the new MyPlate in meal planning.
- Participants will increase their intake of fruits and vegetables.
Schedule of Events:
lesson 1: Scale Down by Setting Goals
lesson 2: Step Up to a Healthy Plate
lesson 3: Scale Down by Reading Labels
lesson 4: Step Up to Breakfast and Menu Planning
lesson 5: Scale Down with Moves to Lose
lesson 6: Step Up Your Hydration
lesson 7: Scale Down by Finding Your Motivational Mojo
lesson 8: Step Up to Healthy Snacking
lesson 9: Scale Down with a Colorful Plate
lesson 10: Step Up to Successful Socializing
lesson 11: Scale Down by Knowing Your Numbers
lesson 12: Step Up and Celebrate!