Learn how to prep meals ahead of time and safely freeze them for quick dinners. We will provide all the supplies with tips and tricks along the way to ensure each recipe is a tasty freezer pleaser.
During the 2 hour session you will prepare items to take home and freeze including:
• 1 Breakfast item &
• 2 Different individual serving size dinners
Seating is limited.
Step Up & Scale Down in just 8 weeks, find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 2 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 3 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 4 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 5 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 6 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 7 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Final week of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Do you have an Air Fryer or Instant Pot not being used? Come fall in love again with these time saving kitchen gadgets to help get you out of the kitchen quicker.
During this session we will: Take the apprehension out of using these 2 popular cookers, Share helpful tips, Use them to make some yummy recipes, and Discuss healthy cooking options to help you meet your wellness goals.
