Step Up & Scale Down in just 8 weeks, find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 2 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 3 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 4 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 5 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 6 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Week 7 of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Final week of our 8 week series of Step Up & Scale Down. Find the path to better health through this interactive course using USDA dietary guidelines and evidence-based research. You will form habits to help you maintain a healthier weight, stay active, and reduce your risk for chronic disease. We provide lunch so sign up for the lunchtime series today. Cost is $60 for the whole series.
Do you have an Air Fryer or Instant Pot not being used? Come fall in love again with these time saving kitchen gadgets to help get you out of the kitchen quicker.
During this session we will: Take the apprehension out of using these 2 popular cookers, Share helpful tips, Use them to make some yummy recipes, and Discuss healthy cooking options to help you meet your wellness goals.
Williamson County AgriLife Extension is seeking participants for its Master Wellness Volunteer Program. You will undergo 40 hours of in-person and online training on health, nutrition, and food safety and are then empowered to provide outreach and education, helping reduce the burden of chronic conditions in Texans and Texas' communities. Not a health professional? Not a problem! We welcome participation from anyone interested in promoting health and wellness: college students, employees, retirees-anyone! Opportunities to serve are wide-ranging: giving presentations for local community groups, assisting with healthy cooking demonstrations or food preservation classes, participating in health fairs, and more!
